A gentle, restorative afternoon of Yin stretch and sound bath, set in the Learning Hub & Yard at Chiswick House & Gardens.

Led by yoga teacher Vanessa and leading sound therapist Charlie Merton, this is a slow, immersive experience designed to help you unwind, reset and leave feeling calm, grounded and restored.

The session opens with Yin stretch, a slow practice of mostly seated or lying poses held for several minutes, combining stillness, mindful breathing and awareness. Charlie then builds an enveloping soundscape using gongs, Koshi chimes and Tibetan singing bowls, drawing you into deep relaxation before a guided meditation brings the afternoon to a close. It’s for everyone, and if you’d rather not join in with the stretching, you can stay seated and simply enjoy the sound bath.

Event Details

• When: Sunday 15 November, 2-4pm
• Where: Learning Hub & Yard
• Tickets: £40 early bird offer until 25 October, then £45